Justin Timberlake’s marriage may be on the rocks. The Prince of Pop has been married to actress Jessica Biel since 2012. These days, they seem to each have their own agenda, which may be causing their marriage to crumble.

The pair have been leading “increasingly separate lives” according to a source. Their careers seem to be going in different trajectories at the moment, and that, among other things, is damaging their marriage. They have two sons together.

Justin Timberlake is “only looking backward” while wife Jessica Biel is “staying focused,” claims an insider

Not only do Justin and Jessica seem to be on different career paths right now, but their mindsets couldn’t be more opposite. An insider tells RadarOnline that Jessica is “staying focused.” On the other hand, they claim that Justin is “only looking backward.” These days Jessica no longer puts Justin first according to a source.

Among the Emmy Award nominees’ future goals are to recommit to her television career and become a big producer in that world. In May, she was announced as an executive producer for an upcoming reboot of the show that made her famous, 7th Heaven. The new version will reportedly not have any original cast members, with the focus on a new diverse family.

Justin is apparently just trying to recapture his pop music success that he had in his late 20s and 30s. His last solo album, called Everything I Thought It Was, came out last year. While there have been rumors that his old boy band, NSYNC, may do a reunion tour, Justin is in no condition to be on stage singing. The music superstar announced this summer that he’d been diagnosed with Lyme disease.

The last movie featuring Justin, Piece by Piece, came out in 2024 and received a Grammy Award nomination for Best Music Film. Jessica has two upcoming film projects with Ursa Major in post-production, while Matchbox is currently filming.

Jessica Biel & Justin Timberlake Near Breakup — Source

One more error from Justin Timberlake and his marriage with Jessica Biel could end, says source
In Star Magazine’s exclusive report, insiders claimed that Jessica Biel and Justin Timberlake are no longer seeing eye-to-eye. A source told the tabloid, “People keep wondering why they are even bothering to stay together beyond doing it for appearances and for their children.” The insider added that Biel has been putting her energy into producing while renewing her TV career. However, “Justin could be helping and he most certainly isn’t.”

According to the source, Timberlake is focusing on spending “all his time trying to recapture the pop music success he had in his late 20s and 30s.” Hence, while Biel is “looking forward and trying to evolve,” Timberlake is “stuck in the past.” The source described their growing distance, “It’s a recipe for a pretty miserable marriage and it’s the biggest reason they don’t spend nearly as much time socializing with their couple friends the way they used to when they were young parents.”

They continued, “Individually, they’re totally fine to be around, but when they’re together, you can feel the tension.” The source added, “it’s down to Jessica to hold the family together, but it all feels very temporary and tentative.”

The source concluded, “You get the sense that one more crisis, or one more little screw-up by Justin, and the whole thing falls apart.” Star previously reported that Biel’s projects required Timberlake to be “self-sufficient.” Meanwhile, he hoped to settle back into family life after his “Forget Tomorrow” World Tour.

Jessica Biel, 43, is obsessed with the savage 4×4 workout – here’s why it’s so effective

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but in his latest post, Bruno revealed Biel has taken up the notoriously tough 4×4 workout.

‘I recently introduced her to the ‘Norwegian 4×4 protocol’ on the Airdyne bike,’ he wrote. ‘And she’s willingly done it five-six times in the last month, which is absolutely brutal and speaks to her work ethic.’

The Norwegian 4×4 workout is a high-intensity cardio workout which includes 4 sets of 4-minute intervals where you push yourself to 85-95% of your maximum heart rate. It originates from the research of Professors Helgerud and Hoff, who recommend it for both the general population and athletes. Biochemist Rhonda Patrick described it on a recent podcast episode as the “gold standard” for boosting cardiovascular fitness, and in one study, it led to a 13% improvement in VO2 max over eight weeks, with three sessions per week.

Boosting your VO2 max is one big benefit. The metric measures the maximum amount of oxygen your body can effectively use during exercise – the higher the number, the better. It’s a reflection of how efficiently your heart, lungs and muscles work together to use oxygen, making workouts feel easier on your cardiovascular system. Its impact on VO2 max is why trainers say the 4×4 workout is more effective than a HIIT workout, since the 4-minute intervals are longer than standard HIIT intervals, meaning your heart reaches its full pumping capacity.

As for the science supporting the 4×4 workout, a review published in the Frontiers in Bioscience-Landmark found that higher VO2 max levels are associated with a reduced risk of mortality, while other research shows that consistently doing the 4×4 can improve heart function in both the general population and sport-specific athletes, leading to a lower risk of cardiovascular disease, as well as improved health markers and increased longevity.

How to do the Norwegian 4×4 workout

Warm-up: Complete a low-intensity warm-up for 10 minutes. This could be a light cycle, jog or dynamic stretching.

Interval: Complete 4 minutes of a cardio exercise of choice, at 85-95% of your maximum heart rate. Biel cycles on an air bike, but this could also be running, swimming, rowing or high-intensity bodyweight exercises.